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Health & Prevention

  • The Health Risks of Physical Inactivity

    When people think about common risk factors for chronic diseases, they immediately think of smoking, drinking, and obesity. Rarely do people today consider the dangers that prevailing sedentary lifestyles present.

    Maybe you don’t smoke, or drink or eat more than your nutritionist recommends.…

  • Breast Cancer – Not only Women are in Danger

    Breast cancer is defined as a malignant tumor that occurs in the cells of the breast. On the other hand, a malignant tumor is a group of cancer cells that may possibly breed into adjacent tissues or metastasize to distant parts of the body. The prevalence of breast cancer is mostly pronounced in women,…

  • Natural Gynecomastia Remedies that can Help Avoid Surgery

    Gynecomastia is a male condition where the breast tissue distends, giving the chest a fuller womanish form. On the whole, gynecomastia is a harmless ailment. Either manifesting in one or both breasts, in some cases pain will accompany the swelling, this along with discharge from the nipples. In such…

  • Lymphatic Breast Massage

    Most women have probably not heard of lymphatic breast massage. That is because lymphatic drainage massages are typically recommended to people suffering from lymphedema, a type of swelling created by blocked lymph nodes. However, in…

  • Understanding the Health Benefits and Dangers of Bodybuilding

    There is a right way to approach bodybuilding and a wrong way. The wrong requires copious amounts of supplements. There is nothing inherently wrong with using supplements to bulk up. The key is moderation, and when done right, bodybuilding can elicit all manner of benefits to one’s health.

    Benefits

    There…